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Resolutions! Part Deux

Sep 11, 20242 min read

Resolutions! Part Deux

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Get Stronger Without Moving a Muscle

Sep 12, 20226 min read

Get Stronger Without Moving a Muscle

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The Smarter Way to Calculate Your Heart Rate Max

Aug 21, 20223 min read

The Smarter Way to Calculate Your Heart Rate Max

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CAR's: Your Body's Intrinsic Vehicle to Better Movement

Aug 14, 20225 min read

CAR's: Your Body's Intrinsic Vehicle to Better Movement

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NEAT: New Meaning to Your Grandparent's Word for Cool

Aug 7, 20227 min read

NEAT: New Meaning to Your Grandparent's Word for Cool

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The Complexity of Complexes

Aug 1, 20224 min read

The Complexity of Complexes

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Sometimes. . . Soreness is a Good Thing

Jul 25, 20224 min read

Sometimes. . . Soreness is a Good Thing

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Maze of Resiliency

Apr 21, 20222 min read

Maze of Resiliency

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Modern Training For Modern Life

Apr 12, 20227 min read

Modern Training For Modern Life

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Origins of D

Apr 12, 20226 min read

Origins of D

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CONTACT

Based out of Fortis Fitness
11 Carlaw Ave, Unit 1
Toronto, Ontario
M4M 2R6
*Please note that the website photos were taken at my old gym, which closed down.

Email: darrel@darrelmancini.com

LET'S GET STARTED ON THOSE HEALTH AND FITNESS GOALS!

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©2023 BY DARREL MANCINI

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