September 1997: My first day of grade 8.  I strutted into the schoolyard with a fresh pair of Air Walks, a Korn t-shirt and chain wallet...

Walk into any gym in the world and you'll see all the cool kids lifting weights, so most people think that's the only way to get strong...

When planning an aerobic training session, the most important metric you should consider is your heart rate. Sure, time and intensity...