Join date: Mar 28, 2019
Sep 12, 2022 ∙ 6 min
Isometrics: Get Stronger Without Moving a Muscle
Walk into any gym in the world and you'll see all the cool kids lifting weights, so most people think that's the only way to get strong...
Aug 21, 2022 ∙ 3 min
D's word of the week: HRR - Heart Rate Reserve
When planning an aerobic training session, the most important metric you should consider is your heart rate. Sure, time and intensity...