Success is often defined by accumulation. We spend so many hours trying to accumulate knowledge, expertise, wisdom and ultimately wealth. . . that we’re blind to the negative accumulation building. Hours of work in front a computer will ultimately lead to an accumulation of fatigue, stress, weight and stiff muscles that lead to aches, pains and injuries. These accumulations are pretty common among professionals over 40. I’ve spent the majority of my career specializing in post-rehab training...

I recently watched the John Candy documentary I Like Me . As a fan of his work I found it a fascinating documentary, with a deeper dive into his early life and ascent to stardom. The only thing I knew about him, aside from his movies, was that he went to the same high school my father and I, Neil McNeil. At Neil, John was a legend. Our arts wing was named after him and adorned with a large mural of his face. There were pictures of him throughout the school, as he would visit occasionally and...