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Join date: Mar 28, 2019
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Sep 12, 2022
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6 min
Isometrics: Get Stronger Without Moving a Muscle
Walk into any gym in the world and you'll see all the cool kids lifting weights, so most people think that's the only way to get strong...
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Aug 21, 2022
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3 min
Heart Rate Reserve: The Smarter Way to Calculate Your Heart Rate Max
When planning an aerobic training session, the most important metric you should consider is your heart rate. Sure, time and intensity...
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Aug 14, 2022
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5 min
CAR's: Your Body's Intrinsic Vehicle to Better Movement
CARs or Controlled articular rotations are slowly controlled multi-directional and rotational movements performed at the outer limits of...
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Darrel Mancini
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