September 1997: My first day of grade 8.  I strutted into the schoolyard with a fresh pair of Air Walks, a Korn t-shirt and chain wallet...

Is lifting weights overrated? Sure, walk into any gym in the world and you'll see all the cool people lifting weights, so most people...

When planning an aerobic training session, the most important metric you should consider is your heart rate. Sure, time and intensity...